Sara B Principle #2 Balanced Meal: whole grain (waffles), protein (eggs/whites), healthy fat (avocado)
If you haven’t noticed…J and I love breakfast foods…anytime of the day!
Here is another yummy recipe from my bridal shower book. This one actually comes from my Mom, Kay.
Whole Wheat Buttermilk Waffles/Pancakes (works for both)
1 C buttermilk (if you don’t have use skim milk mixed with a tsp of lemon juice OR use yogurt)
1 T canola oil
1/2t Watkins vanilla
1 C whole wheat flour (or other varieties)
1 t Stevia or sugar
1/2 t sea salt
1 t baking powder
1/2 t baking soda
bake away in your waffle iron or pancake griddle!
I like a little natural Parker’s peanut butter on mine or unsweetned applesauce
check out the ingredient list on this…2 items! Peanuts, salt. Sara B Principle #3 Eating Clean – Less is Best!
to come…roasted veggies and crock pot roast
Until next time…
look good, feel good, do good
https://davissportsnutrition.com/ (under construction, sorry for the mess)