Whole Wheat Buttermilk Waffles/Pancakes

Sara B Principle #2 Balanced Meal: whole grain (waffles), protein (eggs/whites), healthy fat (avocado)

If you haven’t noticed…J and I love breakfast foods…anytime of the day!
Here is another yummy recipe from my bridal shower book. This one actually comes from my Mom, Kay.

Whole Wheat Buttermilk Waffles/Pancakes (works for both)
1 C buttermilk (if you don’t have use skim milk mixed with a tsp of lemon juice OR use yogurt)
1 egg
1 T canola oil
1/2t Watkins vanilla
BEAT together
Stir in:
1 C whole wheat flour (or other varieties)
1 t Stevia or sugar
1/2 t sea salt
1 t baking powder
1/2 t baking soda
bake away in your waffle iron or pancake griddle!

I like a little natural Parker’s peanut butter on mine or unsweetned applesauce

check out the ingredient list on this…2 items! Peanuts, salt. Sara B Principle #3 Eating Clean – Less is Best!

to come…roasted veggies and crock pot roast

Until next time…

look good, feel good, do good

https://davissportsnutrition.com/ (under construction, sorry for the mess)

2 thoughts on “Whole Wheat Buttermilk Waffles/Pancakes

  1. Sara, is there some place on the internet to find a food list of good carbs- or is there an easy way to just know which ones are good and which are bad. thank you Beth

  2. Good question Beth! Carbs come from bread/starch products, diary, fruit, and veggies. So when we were are choosing the most nutrient dense or "good" carbs we look for whole grain whole, wheat bread/starch products (brown rice, whole wheat bread, whole wheat pasta, ww tortillas. etc), low fat/nonfat dairy products, and really any fruit and vegetable.

    Limit and avoid: white starches!
    Hope that helps!

    Think WHOLE GRAIN!

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