Sara B Consulting principle #8 Plan Ahead
Super sized Sundays!
Prepare food for the week on your free day so you are not tempted with quick, “not so nutrient dense,” foods throughout the week.
J and I’s super sized day is Sunday so today we:
1. boiled eggs for a quick grab snack or egg salad sandwiches
2. boiled chicken for topping salads or chicken salad sandwiches
3. pot roasted a large round roast and roasted lots veggies for dinner and leftovers
4. prepared a green lentil salad (recipe to come)
5. peeled carrots for a crunchy snack while viewing the Olympics lunches
Until next time…
look good, feel good, do good