CrossFit Des Moines on the news!

Don’t forget to watch Mike at Crossfit Des Moines on channel 13 news tonight at 5. Crossfit Des Moines will be featured as the “workout of the week”.

Sorry, no recipe…In Minneapolis getting my USA track & field level 1 coaching certification….just in case I move on from high school coaching someday to the Olympics….ha, right.

Until next time…
look good, feel good, do good

Leave a Reply

Your email address will not be published. Required fields are marked *