Oatmeal Apple Pancakes & KCCI media pics

That’s right…another pancake recipe!
Have I expressed to you how much J and I love breakfast foods!?! 😉

Oatmeal Apple Pancakes
this recipe comes from fellow Des Moines Crossfitter, Katie. Thanks!
– 3/4 quick cooking oats
– 3/4 whole wheat flour
– 1 cup skim milk
– 1 -2 tsp of agave
– 2 tbsp unsweetened applesauce (Katie used Trader Joe’s chunky spiced applesauce and soon you will be able to too because DSM is getting a Trader Joe’s!!!)
– 2 tsp baking powder
– 1 tsp cinnamon
– 1 tsp vanilla
– 1 diced apple, peeled first (check out this apple corer and peeler)

1. Heat griddle to 375F.
2. Mix all the ingredients until blended and then pour about 1/4 c batter onto griddle .
3. Enjoy with chunky spiced applesauce on top (or you could use real maple syrup, honey, or fresh berries)

Yummm….full of apple chunks and oatmeal!

Simple Homemade Applesauce
Peel and slice 1 apple, add a cup of unsweetened applesauce and a tablespoon or two of real maple syrup if you desire more sweetness. Heat on medium low in saucepan till apples are soft.

Enjoy these yummy cakes for breakfast or dinner!

KCCI Channel 8 News – Sara B Consulting

Yesterday went great! The KCCI crew were so welcoming.
It brought me a lot of joy to share my passion for healthy lifestyles to central Iowa.
We all know the world, America, and Iowa needs a health intervention.
So I am trying to do my part….one message, one individual, and one lifestyle at a time.
I hope to find a video of the segment to post for all those who missed it.
Until next time…
look good, feel good, do good

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