Get ready for fall infused foods….
Once the leaves start turning and the air gets a little bite to it my cravings for squash, apples, pumpkin, and soup goes through the roof. Luckily, all these foods offer amazing health benefits including vitamin A to help ward of the looming cold and flu season.
This recipe is wonderfully simple and incredibly comforting. Garnish with apples and a couple slices of whole wheat baguette.
find the recipe here: Apple Squash Soup
1 large onion, chopped
1/2 tsp diced sage
2 T Land o’ Lakes butter
14 oz chicken broth about 1 can (I use Watkins powdered form)
3/4 c water
2 medium granny smith apples, peeled and finely chopped
12 oz cooked squash (about 2-3 cups)
1 tsp ground ginger
1/2 tsp sea salt
1/2 c fat free evaporated milk
Saute onions and sage with butter in saucepan, about 3 minutes or until tender.
Add broth, water, and apples. Bring to boil, reduce heat and simmer for 12 minutes. Add squash, ginger, and salt; return to boil. Reduce heat and simmer for 10 minutes. Cool until lukewarm. Process batches in blender or food processor until smooth. (I filled the blender about 1/4 full each time).
Return to pan and add evaporated milk. Enjoy!
Want to enjoy the comforts of learning to cook a delicious and nutritious meal from your home? Invite me over for an hour of cooking with the gals (or guys). Group or individuals sessions are welcomed! The only thing you supply is the house to make a mess in 🙂
Until next time…
look good, feel good, do good