Quesadillas

Update your traditional quesadilla recipe with these “healthified” changes

Tortilla – use whole wheat tortillas. Check ingredients…..NOT a brand with enriched wheat flour and NOT a brand with partially hydrogenated oils.
My favorite brand is

Cheese – Choose a reduced fat variety. I go with 2%. Opt for shredded instead of block cheeses as you tend to use less.

Beans – Choose to make this a vegetarian meals by using black beans instead of ground beef. You can puree the beans for a creamier addition.

Greek yogurt – instead of sour cream. Greek yogurt has less fat and calories and more protein! I choose Fage 0%.

Salsa – load up, great veggie source.

Sara B News: 24 Day Challenge informational meeting November 17th @ 7pm in Iowa City and November 22nd @ 7pm in Waukee. Ask me about details. Come enjoy samples and get all your questions answered. Lose 10lbs by Christmas….what are you waiting for!?
Until next time…
look good, feel good, do good

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