Here are two great posts from my fellow RD’s Julie Upton and Katherine Brooking from http://www.appforhealth.com/
then read: One week to beat your carvings for sweets to learn how you can easily cut sugar out of your diet.
Little does J know we are about to embark on at least 7 days of sugar free ourselves 🙂
I feel we could use a little tune up as our sweet toothes are off the charts!
Until next time…
look good, feel good, do good
www.davissportsnutrition.com
