Banana Bran Muffins


recipe from the kitchen of Lee Dick

This is a perfect muffin to whip up and throw in the fridge for those busy morning when you need to grab something while running out the door!  You also can bake a big batch and freeze for later.
Ingredients
1/2 cup whole wheat flour
1 cup oat bran
1/4 cup ground flax seed
1/4 cup sunflower seeds
1/8 cup wheat germ (I did not have on hand so used extra bran and flaxseed so make up the difference)
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp cinnamon
1 egg
3 tbls skim milk
1/4 cup canola oil (could use unsweetened applesauce)
3 bananas, mashed
1/2 cup raisins or any dried fruit
Instructions
Preheat oven to 375 F. Spray muffin tin with cooking spray. Mix all above ingredients together.  Pour into muffin tins and bake for 20 minutes.

Until next time…
look good, feel good, do good
Sara B.

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