Check out the Iowa Life section in the Des Moines Register today to learn more about fiber! The article entitled “Get healthy: FIber is key to a healthy lifestyle” has great info on the importance of fiber in your diet. You may also see a quote from a familiar face 🙂
You may notice the most important purpose of fiber is not mentioned so I’ll shout it out here….FIBER HELPS KEEP YOU REGULAR! 🙂
One of my tips and tricks to increasing fiber in your daily diet is to add in ground flaxseed. See my post from last week: Bring on the Flax!
How do you make sure you get the recommended daily amount of fiber? Please share in the comments!
Looking for recipes with high amounts of fiber? Contact me for a fiberful cooking class!
Until next time…
look good, feel good, do good