To add to my collection of “clean” power bars, I tried two variations of this Wellmark recipe last week. Both turned out yummy according to my tough critics, J and Trey, so thought I’d share!
Nut Butter Power Bars
Ingredients:
2 C quick oats or old fashioned
1 C natural peanut butter, almond butter or other variety
1 C honey
1 C dried fruit (cranberries, blueberries, raisins, apricots, etc)
1 C ground flaxseed
1 scoop vanilla whey protein powder (I used NNW Healthy Whey)
Instructions:
Mix all ingredients together and stir until blended Spread mixture into a 13x10inch pan and refrigerate until ready to serve. Store in fridge for 1 to 2 weeks or freeze for later use. I like to cut and wrap into individual portion sizes for a quick on-the-go or pre/post workout snack. If you cut into 32 bars each serving is about 170 calories. Keep in mind the dried fruit and nut butter will make a higher calorie snack, especially if your bars are larger.
Have a teenager at home who “doesn’t have time for breakfast.” Throw one of these at them as they head out the door! A sure hit!
Until next time…
look good, feel good, do good
Sara B.
Sara
Looks easy and yummy! I am curious what are your thoughts on agave and if it could be used in place of honey here. I am more apt to have it on hand.
Thanks!
The reviews on agave nectar are mixed where as honey is pretty tried and true. However, yes you could use it in this recipe if desired.
Here’s a video: http://abclocal.go.com/kabc/story?section=news/food_coach&id=7332412
Thanks for stopping by!
Sara B.