24 Day Challenge Testimonial


24 Day Challenge Testimonial:

Chloe, 24 years old, elementary teacher
My initial goal was to “jump start” my weight loss after hitting a 4 month weight plateau. I have successfully surpassed that plateau and hoping to continue!  I lost 8 lbs and 14.75 inches in 24 days (20lb in 3months). I feel more in shape than I have in a long time. I have noticed that I have more energy and motivation to get things done than before.  I liked how none of the products were a challenge to take. I also liked how you could still eat regular meals with it, obviously making the healthiest choices.  My only difficulty was finding time to take my before lunch pills. I’m a teacher, so it was hard to pop a bunch of pills in front of kids and at a certain time each day. 

Now’s your turn:

Get up and make a difference to your health! Come learn how the 24 Day Challenge can help you reach your health goals and create a healthy lifestyle change. PR at your next race? Loose 10lbs? Have more energy? It can happen and now’s the time! Informal, educational, no obligations…and samples!
Have you already done the Challenge? Great, come share your results and learn how to get your products paid for! 
24 Day Challenge Launch Meeting June 7th or 21st @ 6:30pm.  Inquire by email for location. sara@sarabconsulting.com

Until next time…
look good, feel good, do good
Sara B.

24 Day Challenge Testimonial


It’s almost bikini season….for some of you going on a sizzling spring break it’s even closer!  The 24 Day Challenge paired with the 10 Sara B Principles to a healthy lifestyle is a great option to jumpstart on your health goals.  Everyone has a health goal whether it’s weight loss, improved sports performance, increased energy, better wellbeing, and the list goes on. The time is now to make a change!

Erin, mother of 2 year old and 6 month old, struggled getting last 10lbs of baby weight off
I lost 10lbs and fit into my prebaby clothes!!!  Also, have realized that I was eating too many carbs and I feel like I have more energy changing the amount I am eating. The Challenge helps you to get back on track without feeling hungry.  The Sara B Principles were definitely helpful.  Part of the problem is not knowing what you should eat.  Her recipes take out the guessing and you can prep a lot of them and keep for the week. 
Overall experience was great.  My goal was to lose 10 lbs and I did.  I also learned to eat healthier and how much better I feel when I do. 

Inquire by emailing me at: sara@sarabconsulting.com
Until next time…
look good, feel good, do good
Sara B.

New Year’s Habits


It’s that time of year where you kick-start your health goal by calling it a New Year’s Resolutions.  However, I heard a stat at church yesterday that 80% of resolutions will be broken.  Seriously, I am starting to think people choose to resolute things they do not want to achieve.  Therefore, instead of making New Year’s resolutions this year let’s make
New Year’s Habits

The definition of habit: an acquired behavior pattern regularly followed until it has become almost involuntary.  That’s what we’re going for!

So getting up in the morning to workout…make it a habit, not something you have to decide whether to do or not to do each day.

Eating healthy…make it easy.  You don’t eat fried food, plain and simple.  You eat a fruit and/or veggie at every meal and snack, plain and simple.  Don’t battle yourself with making good decisions…JUST DO IT!

Here are a couple of things to help you get started on your New Year’s Healthy Lifestyle Habits:

1. 24 Day Challenge
 
Jump start your New Year’s habits with the 24 Day Challenge!  The Challenge is perfect for anyone looking for weight loss, gaining an edge at the gym, and wanting more energy.  Average weight loss is 10lb in 24 Days.  Motivational and maintainable.  Inquire for more info! sara@sarabconsulting.com

2. Crossfit

Join Crossfit Waukee or Crossfit Des Moines for a free two week trial!  What is Crossfit?  Watch this video!  I’ll be there at 5:30am tomorrow…hope to see you there!  Contact info@crossfitdesmoines.com to inquire.

3. Nutrition Counseling

The Ultimate Lifestyle.  Need your oil change, tires rotated and windows washed?  This plan may be for you.  Find out where you are at and where you need to go with your health habits.  Receive a nutrition assessment based off your nutrition history and food logs.  From there we develop an individualized plan, grocery store tour, pantry clean out, and more! sara@sarabconsulting.com

Let me know what your New Year’s Healthy Habit is going to be and your steps to success! 

Until next time…
look good, feel good, do good
Sara B.

24 Day Challenge – Make 2011 healthy!

Looking to jumpstart your weight loss, have more energy, and better your overall health in 2011!?
Then what are you waiting for!? Now’s the time to take the
24 Day Challenge with Sara B Consulting!

This bundle features everything you need to get you moving toward your next goal and create your healthy lifestyle change.
Along with receiving Sara B’s 10 Principles to a healthy lifestyle change, recipe suggestions, grocery lists, and goal tracking, you will be provided with all the nutrition products you need to guide you in the process.

Days 1-10 Cleanse Phase
The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well! Kinda like an oil change for the body.*

Days 11-24 Max Phase
Give your body the best tools you need to achieve your next weight management goal during days 11-24!*
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Feedback from recent clients:
Gretta, 35, mom and graduate student
“I lost 10 pounds, lost an inch around my waist, thigh, and calf. I have more energy and feel great about my food choices now. I liked having a plan on what I was going to eat for the
day. That kept me from making poor eating choices. The plan was very easy to follow. I really enjoyed the Sara B Principles and recipes. They helped me stay on track. I was surprised to see the results I did!”

Jeff, 39, avid cyclist, completion through Cleanse Phase
I made serious gains in upper body definition, I feel the Catalyst played a huge role in it.
I Lost 8-10 lbs and energy level was real good. Able to work night shift with no caffine.
The schedule wasn’t to tough and Sara was always offering encouragement and advice. Every few days she would send a recipe with an encouraging in an email. This was a positive experience that can be attributed to both the Challenge guidelines and Sara’s input and positive attitude.”

Limited to the first 5 people!

Until next time…
look good, feel good, do good