Banana Roll-Ups

These have become a household favorite for J and I. We have them for a quick breakfast before a bike ride or a midnight snack to satisfy our sweet tooth.
Banana Roll-Ups
modified from Clean Eating Magazine

Ingredients:
1 8 oz pkg low fat cream cheese
2 T pure maple syrup or honey
1/2 tsp cinnamon
1/2 tsp nutmeg
cooking spray
2 large bananas, peeled and sliced lengthwise
4 whole wheat tortillas
Topping (optional):
banana, sliced horizontal
1/4 C fresh mint
1/4 C maple syrup
OR
dollop of cream cheese mixture
Instructions:
In mixing bowl, combine cream cheese, maple syrup, cinnamon, and nutmeg. Blend well.

Heat skillet and coat with cooking spray. Spread 1 T of cream cheese mixture on each tortilla. Layer the sliced bananas inside tortillas and roll up.

Place in skillet and cook 2 minutes per side or until tortillas are turned a golden brown and crisp. Remove from pan and keep warm till serving.

Topping:
Heat additional banana slices in skillet for 1 to 2 minutes per side. Top roll ups with banana, mint and syrup.

Nutrition per roll up: 180 cals, 7g fat, 24g carbs, 6g prot

Until next time…
look good, feel good, do good
https://davissportsnutrition.com/