I wanted to post pics from two CrossFit boxes I am fond of!
CrossFit Des Moines with Coach Mike Brown
setting up up the box (gym)
equipment arrived….bells, bars, and balls
teamwork…we’re all about the team atmosphere at CF!
Dad and I spraying away…I think I may be spraying Dad more than I am the equipment
Mike showing off his hulk-like strength
J spotting Mike in a handstand pushup
breaking the place in with a WOD
I finally figured out how to post videos! Wahoo!
Mike joined them for the lumberjack WOD, fundraiser for Ft. Hood
showing a good box jump…full extension on the top