Jeremy’s Birthday!

Yesterday at 10;21AM, 35 years ago….Jeremy Lee Schwertfeger was born!
So we celebrate!

A day full of J’s favorites! Sushi for lunch!

and breakfast for dinner! followed by getting cozy by the fire, watching a good flick, and in bed by 10PM!
I know…we’re crazy.
the spread: whole wheat waffles with homemade strawberry sauce, hard eggs, sliced avocado, and one giant pummelo
check out the girth on this thing. nice flavorful fruit….not as sweet as a grapefruit
Strawberry Sauce:
1 bag of frozen or one pound of fresh strawberries, pureed in food processor, pour into saucepan and heat over medium heat, add splash of lemon juice and 2 T maple syrup. Viola….a nice, clean, nutrient packed sauce.
protein pumpkin pie for dessert

Until next time…
look good, feel good, do good

Whole Wheat Buttermilk Waffles/Pancakes


Sara B Principle #2 Balanced Meal: whole grain (waffles), protein (eggs/whites), healthy fat (avocado)

If you haven’t noticed…J and I love breakfast foods…anytime of the day!
Here is another yummy recipe from my bridal shower book. This one actually comes from my Mom, Kay.

Whole Wheat Buttermilk Waffles/Pancakes (works for both)
1 C buttermilk (if you don’t have use skim milk mixed with a tsp of lemon juice OR use yogurt)
1 egg
1 T canola oil
1/2t Watkins vanilla
BEAT together
Stir in:
1 C whole wheat flour (or other varieties)
1 t Stevia or sugar
1/2 t sea salt
1 t baking powder
1/2 t baking soda
bake away in your waffle iron or pancake griddle!

I like a little natural Parker’s peanut butter on mine or unsweetned applesauce

check out the ingredient list on this…2 items! Peanuts, salt. Sara B Principle #3 Eating Clean – Less is Best!

to come…roasted veggies and crock pot roast

Until next time…

look good, feel good, do good

https://davissportsnutrition.com/ (under construction, sorry for the mess)