Congratulations, you have already taken the first, and sometimes most difficult, step.  You’ve made a decision to enhance the quality of your lifestyle though the use of beneficial nutrition choices.  This journey will not only involve discussing what you eat, but also how you think and feel about food as fuel.

Here at DSN we talk a lot about food as fuel.  Fuel to live, work and play your hardest.  Initially we talk about calories as energy, because that is important to understand, but then we shift our focus to learning about the type of energy food was originally meant to provide to our bodies.  Ask yourself this, do you eat to live, or live to eat?  My goal as your personal dietitian is to help you develop a relationship with food as fuel.  We take a goal oriented approach to building a fuel plan that meets your individual needs and preferences.  If this sounds like the approach you are looking for, let’s get started!