Baked Parmesan Tilapia

Looking for a Meatless Monday or Fish Friday meal?!  Look no further!  J and I had this for dinner the other night.  It was so good we ate it up before I could take a picture. 


12-18 oz tilapia (about 2 large filets)
1 C whole wheat flour (or other variety)
1 egg
2 tsp paprika
3/4 C grated Parmesan cheese
1 T fresh parsley
1 lemon, cut into wedges
salt and pepper to taste
Preheat oven to 400F.  Place flour in shallow dish.  Beat egg and place in a separate shallow dish.  Combine cheese, paprika, and parsley in a shallow dish.  Drizzle fish with olive oil and dredge into flour, then egg, and then cheese mixture.  Place on foil lined baking sheet and bake until opaque about 10-12 minutes.  Serve with lemon wedges. 

Until next time…
look good, feel good, do good
Sara B.

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