Looking for a Meatless Monday or Fish Friday meal?! Look no further! J and I had this for dinner the other night. It was so good we ate it up before I could take a picture.
12-18 oz tilapia (about 2 large filets)
1 C whole wheat flour (or other variety)
2 tsp paprika
3/4 C grated Parmesan cheese
1 T fresh parsley
1 lemon, cut into wedges
salt and pepper to taste
Preheat oven to 400F. Place flour in shallow dish. Beat egg and place in a separate shallow dish. Combine cheese, paprika, and parsley in a shallow dish. Drizzle fish with olive oil and dredge into flour, then egg, and then cheese mixture. Place on foil lined baking sheet and bake until opaque about 10-12 minutes. Serve with lemon wedges.
Until next time…
look good, feel good, do good